Wellness

Wellness

DIY Muscle Recovery Soak

So how are your New Year’s resolutions going? Maybe you’re like me and hoping to be more active and fit…

Wellness

3 Easy Ways to Try Aromatherapy

When I first started using essential oils about a year ago, I wasn’t really sure what the best…

Wellness

Refocus on Health

It seems to be that time. The temps are slowly rising, the sun is setting later, and everyone…

Wellness

daily habits & rituals

When I posted about what my ideal day looked like, it really resonated with a lot of people. I…

Wellness

Namaste, Yoga

Last night I left my yoga studio relaxed, focused  and  refreshed. And promptly discovered that I had a flat…

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